Saucy Chicken Over Orange Rice
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| Manny Knowles, the host of this show, is a multi-talented individual. He is a writer, filmmaker, actor, singer, film editor, producer and director. He is the president of Plantation Pictures Limited, the company that produced Guess Who’s Cooking and was also responsible for the production of the film version of Powercut and the Video and CD recordings of Music of The Bahamas. |
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 Orange Rice Add two cups of water and one cup of orange juice to a pot and bring to a boil. Add a quarter cup of grated carrot, one half cup of chopped scallion, one quarter of a green pepper (diced), a half teaspoon of salt, a teaspoon of butter and one and half cups of rice. Stir and place back on the stove. Saucy Chicken Add one third of a cup of teriyaki sauce, four teaspoons of corn starch and one cup of orange juice. Whisk together and set aside. Add frozen vegetables to wok and cover them a little water to blanch. Set them aside when done. Cube your chicken. Spray wok with some Pam non-stick cooking spray and bring up the heat. Add half of the chicken to wok and cook until light brown. Then cook the other half. Add all chicken to wok and then the teriyaki sauce to the pan and let cook. To a platter, add the rice, the vegetables and the chicken and serve. |
Ingredients
2 cups orange juice 3 cups water 1/4 cup grated carrot 1/2 cup chopped scallion 1/4 green pepper 1/2 tsp. salt 1 tsp. butter 1 & 1/2 cup rice 1/3 cup teriyaki sauce 4 tsp. corn starch 16 oz. bag frozen veg. 1 lb. boneless chicken pam cooking spray  |
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